Stress control

Meeting each other in person helps you feel good and boosts your sense of belonging, making it easier to concentrate. Studying together also means less distraction and better study results. Relatable? Check out the locations where you can join in!

Breaks are golden. Take a short walk, do some stretching exercises, or step outside for some fresh air. This helps reset your focus and gives your energy a boost. Movement is essential to keep your brain sharp and energised.

A healthy diet also plays a crucial role for your energy levels. Your brain actually uses more energy than you think. Make sure to have small, healthy snacks (like nuts, fruit, and smoothies) and don’t forget to drink water! Avoid the sugar crash and go for energising bites. You don’t need to make it complicated or expensive. Grab a food package from Too Good To Go or cook together in your dorms.

Smartphones and social media are major sources of stress. (Checked your screen time lately? ;)) Try going a day without your smartphone or limit your screen time. It’s perfectly okay to be offline for a while and not constantly get distracted. Easier said than done? Did you know there are apps that encourage you to use your phone less? The irony! A popular example is the app Forest. In this app, you plant a tree; the longer you don’t use your phone, the bigger your tree will grow.

Planning brings clarity. Clarity brings peace of mind. Climbing a mountain is done in small steps, and the same goes for studying and taking exams. Be realistic with yourself! Instead of thinking “I have to pass this exam”, try focusing on smaller, achievable goals. This will help you reach your goals without putting too much pressure on yourself. And by being less hard on yourself, you’ll get closer to your main goal, step by step.

Try some meditation or mindfulness. You can use apps like Headspace or Insight Timer, or follow a short breathing exercise on YouTube. Self care isn’t a luxury, it helps you think more clearly. Want to sleep better? Avoid screens for at least an hour before bed and try to stick to regular sleep times. Those eight hours of sleep are your secret weapon against fatigue and will boost your memory.

It’s okay to struggle or to reach out for someone. Check out below where you can go if you need support. Self care starts with you, but you don’t have to do it alone.